5 edibles that are oh-not-so-good for your skin…

New Delhi: Some foods have been known to cause skin conditions such as rosacea, eczema, psoriasis and acne. For example, eating foods with a high glycemic index can cause insulin levels to rise, which can trigger acne breakouts and increased sebum production. In addition, the consumption of dairy products is also associated with a higher incidence of acne.

However, it is very important to keep in mind that not all skin problems can be attributed to diet, and the relationship between food and skin is complicated. However, we can always talk about foods that can cause skin diseases in the meantime.

According to today’s Sunday Mantra, there are few foods that are actually bad for your skin. Let’s check out 5 of them here.

5 edible foods that are not so good for your skin!


Eating too much sugar can cause inflammation in the body, which can worsen skin conditions such as rosacea and acne.

Dairy product

According to some research, consuming dairy products can lead to higher hormone levels, which can make acne worse.

Processed and fried foods

These foods can contain high concentrations of harmful fats and additives that can cause inflammation in the body and skin problems.


Drinking too much alcohol can dry out the skin and cause inflammation, making it look dull and worn.


Caffeine in moderation is generally harmless, but too much can dry out the skin and aggravate existing skin problems.

Read more: Milkshake recipe: Make this delicious milkshake in the summer, freshly filled

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