Did you know these benefits and side effects of mustard..


Health information: Mustard oil (Sarson Ke Tel) has been consumed in every home for centuries, most people use this oil in cooking. But it’s not limited to food. This oil is useful for all minor and major problems related to the body.

We can also call mustard oil simple for home care. Ayurvedic doctors often ask children and the elderly to consume mustard oil. Today we will look at some of the benefits and drawbacks of mustard oil. Let’s see it.

Benefits of mustard oil

This oil has a pungent aroma that sets it apart from other oils. Mustard oil is mostly used in East India, Bangladesh, Nepal and Pakistan. Mustard oil has some medicinal substances that prove to be very beneficial for fungal infections.

It is useful for toothache, if there is pain in the teeth, mix mustard oil with salt and rub it on your teeth for some time, if there is pain in the ear, then put mustard oil in the ear. The pain is relieved.

Likewise, if there is pain in the joints and muscles, then by heating and massaging mustard oil, you can get rid of the pain and it also strengthens the body’s muscles. Mustard oil also lowers the level of bad cholesterol. Its use also removes cold, helps increase hair and immunity.

Side effects

Often both advantages and disadvantages (Sarso Tel ke Fayde Aur Nuksan) are seen in everything. If cheese is ever consumed in excess, it becomes harmful to health. At the same time, mustard oil contains erucic acid, which can damage the heart. Erucic acid can cause lipidosis in the heart muscle and this can damage the heart tissue, some people may be allergic to the use of mustard oil on the skin.

Do not use if the skin is damaged after an allergy. Never take mustard oil on an empty stomach, it can cause stomach upset. On the other hand, if you have diarrhea, never take raw mustard oil with food. Do not use mustard oil if you have an infection in your nose or skin.

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