Effective ways to lose water weight or edema from your body


New Delhi: Do you know what edema or water weight is? It is caused by the body holding onto the bile that your kidneys would normally excrete. Diet, lifestyle, hormonal changes, menstruation, pregnancy, the body’s response to environmental changes, and many other factors lead to water retention or edema.

How to get rid of it? Well, we have listed some of the most effective ways you can use to shed those extra pounds.

Reduce salt intake

Too much salt in the diet can cause water weight. To reduce your daily intake of salt and sodium, consume less processed meat, salted nuts, pickles, canned goods, packaged soups and sauces.

Drink enough water

Drink enough water to flush excess water and sodium from your kidneys. Many weight loss strategies recommend getting enough water because it promotes thermogenesis (the dissipation of energy through the generation of heat).

reduce stress

Reducing stress keeps cortisol and ADH at optimal levels, which regulates fluid balance and avoids edema.

Add caffeine

Caffeine is found in tea and coffee, has a brief diuretic effect on the body and helps remove excess water, minimizing edema.

Adequate sleep

Get enough sleep to reduce water weight. Get at least 8 to 9 hours of sleep every night.

water pills

When recommended by a doctor, water tablets can cure mild fluid retention. These drugs act as diuretics, causing increased urination.

Also read: Winter Skincare: 5 Kitchen Items to Help You Take Care of Skin

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