Cold and cough are common in the changing season. Generally, people whose immune system is weak, they are more prone to cough and cough. People get more sick especially during rainy days. In this season, the temperature varies. However, problems like cold-cough and flu during the corona period should not be taken lightly.
However, problems like cold-cough and flu during the corona period should not be taken lightly. Health needs special attention at this time. Despite this, if you get a cold and cough, do not panic, but adopt these remedies. By adopting these remedies, a cold cough can be cured at the beginning.
Drink more water
It is seen that there is no thirst when cold occurs. Despite this, drink more and more water. Doctors also recommend drinking more water in winter. This keeps the body hydrate and removes the toxin present in the body. Coconut water can also be consumed for this.
Get a taste of salt and water
If a cold occurs, then the feeling of salt water is the best solution. It is a surefire solution to relieve cold cough. For this, heat water in a vessel and mix one teaspoon of salt in it and steam it. During this time, keep your head covered. You can get relief from this remedy very soon.
Eat vitamin c
Doctors recommend eating vitamin-C rich fruits and vegetables to avoid the corona virus. This strengthens the immune system. Whenever there is a cold, take vitamin-C as much as possible.
Decoction is a panacea for cold-cough and fever. It has been used since ancient times. In modern times, doctors recommend drinking the decoction to avoid the flu and diseases caused by the changing weather. For this, basil leaves, ginger, black pepper, honey, dry ginger can be used.
Drink turmeric and milk
Cold-cough is a viral disease. For this, mix half a teaspoon turmeric, half a teaspoon of country ghee and half a teaspoon of honey in a glass of hot milk and take it daily. Cold and cough will be cured in two to three days. Drinking turmeric-milk before sleeping at night is more beneficial.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.