Habits we should not forget with adulthood

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As adults, we tend to neglect many habits that shape our lives and keep us healthy, fit and well. Our lifestyle has changed manifold, and we have started giving priority to those things which are of lesser importance in a big way.

New Delhi: As adults, we tend to neglect many habits that shape our lives and keep us healthy, fit and well. Our lifestyle has changed manifold, and we have started giving priority to those things which are of lesser importance in a big way. In this we stop getting up early in the morning, exercising and taking bath daily, which are not only good practices but also make our life orderly.

1- bedtime program

In the era of OTT platforms- Netflix, Disney Hotstar, video games and late night parties, we fall short of a sound sleep. Most of us have become nocturnal and find it tempting to stay awake all night, binge-watching every possible show. By doing this, we miss out on many important things and are not able to give the necessary rest to our body. To properly maintain your circadian rhythm it is better to stick to it the old fashioned way and get 8 hours of sleep every day.

2- Eat healthy-

We all know that junk food can harm our body in various ways. Anytime, eating anything or skipping important meals of the day can affect our body badly. You may be vulnerable to diseases and weakness.

3- Exercise

Use that membership and hit the gym for real. As a working person, you may be busy with some work throughout the day. You can work out all day, sitting in a chair that stresses your muscles. Hence, you must exercise to keep yourself active and refreshed.

4- Wealth Management

You will already be investing a good part of your salary in many things. However, it won’t work unless you manage your spending habits as well. Keep a journal and track your spending.

5- Less screen time

Constant screen time can damage your eyesight as well as your relationship with humans. Technology should be given minimum required hours and remaining time should be dedicated to loved ones and dear places.

6- Try new hobbies

Don’t forget to enjoy your adulthood. Take advantage of it and try to do everything you wanted to do. Cook something new, learn something and explore some new places too. Let the adult in you enjoy yourself too.

7- Read

Read what you like. It reduces stress and stimulates growth. It helps you create a world with words. Experts say that reading prevents cognitive decline with age.

First Published:November 26, 2021, 3 am

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