Must eat fruits in Summer, stay protected from..


Hydrating food: The heat is taking its toll these days. To protect yourself from the hot sun, it is very important to take care of a few things. According to health professionals, the body needs more water in the summer season because water shortage occurs in the heat due to strong sunlight and sweating.

If there is a lack of water in the body, it is called a dehydration problem. Not only this, but the risk of heat stroke also increases during the summer season due to strong sunlight. To protect yourself from all this, it is very important to be careful about your diet. To avoid heat stroke and dehydration, you should include seasonal fruits in your diet.

Diet expert Dr. Ranjana Singh says, “During the summer season, avoid going out in the hot sun and hot wind. If you have to go out after work, go out after drinking lemonade or electro. It depends not only on fresh water to satisfy the amount of liquid in the body, but you should add cold milk and coconut water to your diet.

Include these fruits in your diet in summer


Eating watermelon in summer is beneficial. It contains vitamins C, A and B, which ensure good health. Not only that, watermelon contains up to 90 percent water, which prevents the body from drying out. It also helps prevent heat stroke.


Include melon in your diet in summer. Rich in vitamins A, D, B-6, iron, magnesium and fiber. Thanks to its regular intake, there is no shortage of water in the body. This will greatly help reduce the risk of heat stroke.


Pomegranate, rich in iron, is extremely beneficial in summer. You can drink the juice. There is a good amount of water in this fruit, which helps in keeping the body hydrated. It cures constipation, abdominal pain and digestive problems.


Eat grapes to treat summer dehydration. Grapes contain more than 70 percent water, which helps keep the body hydrated. Grapes contain potassium, which helps control high cholesterol.

Also Read: Deepika Padukone Shares Her Secret Summer Fruit That’s Packed With Beauty Benefits

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