Sesame seeds: Know how it can benefit your skin in winters


New DelhiSesame is a magical ingredient not only for our health but also for our skin. The seeds are mostly grown in Africa and parts of the Indian subcontinent. The seeds are rich in fiber content which is great for digestive health and helps in reducing cholesterol levels. We must have heard many health benefits of sesame.

Know how sesame seeds can help with your skin care:

moisturizes your skin

Sesame seeds are rich in fatty acids and essential vitamins that help to repair damaged skin cells, fine lines and wrinkles. The seeds help to remove tan and give a glowing layer to your skin while maintaining the pH balance.

prevents acne

The antibacterial properties of sesame help in killing the germs that cause skin problems like acne, pimples, blackheads and whiteheads. To get rid of acne, you can apply a mixture of sesame, lemon juice and honey on your face twice a week for 15 minutes.

act as a sunscreen

Sesame oil helps protect your skin from the harmful UV rays of the sun. Its sun-protective properties help soothe sunburns and acne scars. If you apply oil regularly it can protect you from many skin related problems including skin cancer.

Acts as a natural scrubber

The essential nutrients of sesame help in treating dead skin cells, whiteheads and blackheads. It also helps in removing tan and creating an even complexion tone, along with making your skin look radiant and soft.

First published:January 14, 2022, 6:48 pm

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