Without oxygen human life cannot be imagined. One of the serious symptoms of corona infection is a lowered oxygen level of the body. So, given the condition of recent times, take all measures so that the right level of oxygen is maintained in the body.
What should be the oxygen level?
By the way, the oxygen level between 95 and 100 percent in the blood is considered normal. An oxygen level below 95 percent indicates a problem. But if the oxygen level in the pulse oximeter is showing below 93 or 90, then contact the doctor immediately.
In fact, lack of oxygen in the body affects the immune system, weakening them, which increases the risk of infectious diseases. So today we will talk about some effective measures which are helpful in increasing the oxygen level in the body.
Eat iron rich things
The effects of healthy and unhealthy diet are very much visible on our body. Therefore, it is always advisable to improve your diet to stay healthy. So to increase the level of oxygen in the blood and maintain it, include Iron Rich Foods in your diet.
Green leafy vegetables especially things like spinach, beans, pulses, meats, poultry, fish. They fulfill the iron deficiency in the body, which improves the level of oxygen in the blood.
Exercise has always been considered important for health, but people especially understood its importance in the corona epidemic. So if you want to increase the oxygen level in the blood, then definitely take 25-30 minutes daily for exercise.
Respiratory capacity is improved by exercising because during that time you take and release the breath at a high speed. Whose lungs are able to take a lot of oxygen.
Grow indoor plants
The work of indoor plants is not just to make the house beautiful, but these plants also take carbon dioxide to give us oxygen. So, in your house, you must give a plant like spider, snack plant, aloe vera, money plant, gerbera daisy.
Take the support of liquids
Increase the quantity of liquid, especially of water, to increase oxygen level in the body. The chemical formula of water is H2O, which consists of two hydrogen atoms and one atom of oxygen. So when you consume liquids, you remain hydrated and can increase the amount of oxygen in your body.