Diabetes is an incurable disease. In this disease, avoiding medication is necessary. According to experts, the blood sugar level of diabetes patients increases. Also, the release of insulin hormone from the pancreas stops. For this, the diabetes patients should keep away from sweet things.

This helps in controlling sugar. Due to negligence, this disease takes a dangerous form. If you are a diabetic patient and want to control blood sugar, you can include Arhar dal in your diet.

Come, let’s know everything about it-

Arhar Dal

Rice and Dal are eaten with great fervor in all parts of the country. Especially pulses consumption is high in Uttar Pradesh, Bihar, Bengal, Maharashtra, Gujarat and many other states. Arhar dal is preferred in these states.

People like to eat arhar dal more. Arhar dal is eaten in many parts of Uttar Pradesh. It is called pigeon pea in English. At the same time, in Maharashtra it is called Tuar Daal.

Many essential nutrients are found in this lentils, which prove to be beneficial in many diseases. Arhar dal is called the power house of protein. Doctors always recommend to eat arhar dal. Sugar remains under control due to its consumption.

Beneficial in diabetes

In an article published on Research Gate, in-depth research has been done on arhar dal. This research has been done on mice. In this diet, beverages containing pigeonpea were given in the diet of mice. For this, arhar dal was boiled first. The powder was then dried and prepared. It was then given to mice. The result was very satisfactory.

This research has revealed that pigeon pea can prove to be extremely beneficial in diabetes. Sugar control can be taken with its use. It contains protein, carbohydrate, fat, dietary fiber. Diabetes patients can include tur dal in their diet after consulting a doctor. Also, you can consume a drink (drink) containing tur dal.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.

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