In summer, the mercury of the sun rises. This season increases the risk of heat stroke, including the flu. Also, there is a lack of water in the body, which is called dehydration. According to experts, dehydration causes heatstroke. Apart from this, due to venturing out of the house in the hot sun, it also causes heatstroke.
For this, you should drink more water in summer. Also diet should include seasonal fruits and vegetables. There is no lack of water in the body by this. Symptoms of fever, dizziness, diarrhea, shortness of breath, fatigue, fainting, vomiting, and dry mouth are found in LU patients. To avoid this, consuming these things proves beneficial.
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LU patients should take buttermilk or curd. It contains protein, vitamins and probiotics, which are helpful in normalizing the temperature in the body. For this, mix black salt in buttermilk and take it. This improves the digestive system. Also, the lack of water in the body is overcome.
Drink onion juice
According to experts, onion juice is a boon for Loo. Body temperature is normal due to its intake. At the same time, the risk of heat is reduced. For this, onion should be consumed during summer. In addition, honey should be consumed in onion juice.
Drink moong dal soup
Since ancient times, there has been a law in China to drink moong dal soup to protect against heat. For this, moong dal should be boiled and consumed with salt. This keeps the body hydrate. At the same time, the risk of heat is reduced. If you want, you can increase the taste of the soup by adding mint and lemon juice.
Sattu is one of the main dishes in Bihar and Uttar Pradesh. In summer, people drink sattu sorbet both in the morning and in the evening. Apart from this, Litti Chokha is also very popular in Bihar. The body remains hydrated by its intake.
Drink tamarind juice
According to experts, drinking tamarind juice keeps the body hydrate. It contains many essential nutrients, which prove beneficial in the sun. For this drink boiled tamarind with jaggery in water. Apart from this, mango emerald can also be consumed. Lu is considered a common panacea drug.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice from any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.