World Happiness Day 2022: Here are audiobooks from the Dalai Lama to Jay Shetty for the ultimate guide to happiness

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new Delhi: The definition of happiness has changed radically over the past two years. Confinement in homes amid the ongoing pandemic has made us taste the small things of life. Activities like cooking, listening to our favorite podcasts, inventing new hobbies and much more gave us the same enjoyment of things in the other world.

As we gear up to celebrate World Happiness Day on March 20th, Audible has put together a list of 10 audiobooks to help you understand and enjoy the simple steps towards happiness:

1. Happy Mind, Happy Life – 10 Simple Ways to Feel Good Every Day

Written and narrated by Dr. Rangan Chatterjee

In this audiobook, Dr. Rangan shows how making small changes in our mindset is the secret to feeling both happy and healthy. The 10 tools outlined in this audiobook will help someone reconnect with themselves, feel more satisfied, and discover happiness.

2. Dharma Artha Kama Moksha – 40 Insights to Happiness

Written by Devdutt Patnaik and narrated by Abhishek Sharma.

In Dharma Artha Kama Moksha, Devdutt Patnaik uses his unique understanding of mythology to provide an accessible and clear guide to Hindu thinking, with short essays clear descriptions of important concepts.

3. Happiness Habits – 10 Daily Steps To Live Your Happiest Life

Written by Tim Sharp, translated by Tathagata Mandal, and narrated by Samar Goswami

This audiobook is a positive, step-by-step guide on the Building Blocks for Personal Happiness by Dr. Tim Sharp (aka Dr. Happy). Through 10 daily habits, this series offers lessons and practical strategies for creating a happier life.

4. The Psychology of Happiness

Jaime Kurtz. written and narrated by

Professor Jaime Kurtz outlines the physical and emotional benefits that increased happiness can bring you. It includes science-based strategies that can help you create more joy in your daily life. You’ll gain practical knowledge—useful things you can immediately practice in your life—as you examine the impact of both the challenges and the tools of being happy, including mindfulness, exercise, nature, social media, money, and more. can start.

5. The Science of Happiness – Six Principles of a Happy Life and Seven Strategies to Achieve it

Written by Brendan Kelly and Narrated by Sam O’Mahony

Professor Kelly examines global research that reveals current trends in happiness and then explains six broad principles of a happy life and seven strategies for achieving it. The various strategies outlined in this audiobook combine research evidence with scientific, psychological, and even spiritual advice to help guide a happier path through our complex world.

6. Think Like a Monk – The Secret to How to Harness the Power of Positivity and Be Happy Now

Written and narrated by Jay Shetty.

Think Like a Monk shows how to overcome negative thoughts and habits and reach our inner peace and purpose.

7. Genuine Happiness – Meditation as a Path to Fulfillment

Written by B. Alan Wallace, His Holiness the Dalai Lama – foreword and narrated by Basil Sands

Drawing on more than three decades of study under His Holiness the Dalai Lama and 60 other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace offers five simple yet powerful meditations to help you focus your mind and openness. Let’s guide you through step by step. Your heart for true happiness.

8. Ikigai – The Japanese Secret to a Long and Happy Life

Written by Hector García, Francesc Miralles and narrated by Naoco Moric

Ikigai explains how you can lead a long and happy life by having a purpose, eating healthy and not retiring.

9. The Joy of Living – Unraveling the Secrets and Science of Happiness

Written by Yonge Mingyur Rinpoche, Eric Swanson and narrated by Eric Swanson, Jason Scott Campbell

World-renowned Buddhist teacher Yonge Mingyur Rinpoche invites us to join him in uncovering the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience and quantum physics in a way that will forever change the way we understand the human experience.

10. Courage to Be Disliked – How to Free Yourself, Change Your Life and Find Real Happiness

Fumitake Koga, written by Ichiro Kishimi and narrated by Adrian Mullaney

Courage to Be Disliked shows you how by unlocking the power within you to be your best and most authentic self, change your future and find lasting happiness. Using the principles of Alfred Adler, one of the three giants of 19th-century psychology, along with Freud and Jung, the author explains how we are all free to determine our future – past experiences, doubts, and expectations of others. free from bondage.

First published:March 20, 2022, 11:02 am

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